Cov txiaj ntsig ntawm gelatin

 

Nov yog ntau ntxiv txog qee qhov txiaj ntsig tseem ceeb ntawm gelatin:

1. Txhim kho lub plab noj qab haus huv thiab kev zom zaub mov

Ib yam li collagen, gelatin muaj txiaj ntsig zoo rau kev tiv thaiv kab mob plab hnyuv thiab txhim kho cov kab mob hauv plab hnyuv, yog li tiv thaiv permeability thiab leaky plab syndrome.

Koj tuaj yeem xav txog lub plab hauv plab yog ib qho ntawm lub cev tseem ceeb tshaj plaws ntawm kev tiv thaiv, vim nws khaws cov khoom noj, cov kab mob thiab cov poov xab hauv lub plab zom mov uas lawv nyob thiab tiv thaiv kom tsis txhob nkag mus rau hauv cov hlab ntsha, uas ua rau mob.

Gelatin tuaj yeem txhim kho koj lub peev xwm los tsim cov kua qaub kua qaub uas tsim nyog rau kev zom zaub mov kom zoo thiab nqus tau cov as-ham. Glycine los ntawm gelatin yog ib qho tseem ceeb rau kev ua kom lub plab noj qab nyob zoo hauv lub plab thiab ua kom muaj kev sib npaug ntawm cov enzymes digestive thiab plab acid.

Thaum koj tsis ua kom cov enzymes / plab kua qaub, koj tuaj yeem ntsib teeb meem digestive xws li kev noj zaub mov tsis zoo, kua qaub reflux, tsam plab, plab zom mov, nrog rau ntshav qab zib. Cov neeg laus feem ntau ntsib teeb meem digestive vim tias cov kua txiv hmab txiv ntoo tseem ceeb tau txo qis thaum lub sijhawm laus thiab ua rau muaj kev ntxhov siab ntau ntxiv.

Thaum kawg, gelatin muaj peev xwm nqus dej thiab kua dej, uas pab tiv thaiv kom tsis txhob muaj dej thiab plab plab thaum txhim kho cem quav.

2. Tiv thaiv pob qij txha thiab txo qhov mob pob qij txha

Collagen thiab gelatin tau txais lub npe nrov rau kev txo cov tsos mob ntawm osteoarthritis thiab mob caj dab rheumatoid. Osteoarthritis feem ntau tshwm sim hauv cov neeg laus thiab suav tias yog qhov ua rau mob pob qij txha. Raws li cov neeg muaj hnub nyoog, lawv zoo li tsim kom muaj zog, mob thiab tsis muaj kev txav mus los uas ua rau lub sijhawm zoo zuj zus ntxiv txij li collagen tseem tawg thiab tawg.

Gelatin thiab collagen pab ua kom cov kab mob ua rau mob ntev, uas txo qhov mob thiab nres cov kab mob uas ua rau muaj kev cuam tshuam ntawm kev sib koom tes, xws li kab mob sib koom ua ke.

Kev tshawb fawb qhia tau hais tias cov neeg uas muaj osteoarthritis, mob pob qij txha, pob txha pob txha, thiab qoj ib ce los yog raug mob tuaj yeem tau txais txiaj ntsig los ntawm kev ntxiv nrog gelatin. Hauv kev sim tshuaj, cov neeg noj gelatin (ib puag ncig ob grams txhua hnub) yuav muaj kev mob tsawg dua, mob tsawg dua hauv cov pob qij txha lossis cov leeg, rov zoo dua, thiab txawm tias muaj peev xwm kis las zoo dua piv rau cov neeg siv cov placebo.

3. Pab txhim kho kev pw tsaug zog zoo

Qee cov kev tshawb fawb tau pom tias gelatin pab cov neeg uas tsis tu ncua muaj teeb meem pw tsaug zog, pw tsis tsaug zog lossis cov uas muaj kev pw tsaug zog tsis zoo yog tias lawv noj peb grams ua ntej yuav mus pw.

Cov kws tshawb fawb tau tshawb xyuas qhov cuam tshuam ntawm gelatin ntawm kev pw tsaug zog zoo thiab pom tias nws txhim kho kev pw tsaug zog thaum nruab hnub, kev paub txog kev ua haujlwm nruab hnub, pw tsaug zog zoo thiab pw tsaug zog zoo (lub sijhawm pw tsaug zog / lub sijhawm pw hauv txaj) - ntxiv rau nws txo lub sijhawm nws tsaug zog thiab txhim kho qeeb. -wave pw tsis muaj kev hloov pauv hauv qhov qub / noj qab nyob zoo pw architecture.

Glycine kuj zoo li txhim kho kev pw tsaug zog ntau dua li cov tshuaj pw tsaug zog lossis tshuaj hypnotic, uas feem ntau txhais tau tias tsis tsaug zog thiab cov kev mob tshwm sim rau hnub tom qab tau ntsib.

4. Txhawb koj lub siab thiab txhim kho kev txawj ntse

Cov amino acid glycine yog suav tias yog "inhibitory neurotransmitter," uas txhais tau hais tias nws ua zoo ib yam li qee cov tshuaj tiv thaiv kev ntxhov siab lossis tshuaj tiv thaiv kev ntxhov siab, tsuas yog tsis muaj qhov tsis xav tau thiab cov kev mob tshwm sim.

Tib neeg siv glycine thiab lwm hom kev kho mob amino acid kom ib txwm txhawb kev puas siab puas ntsws thiab kev thaj yeeb nyab xeeb vim qee cov amino acids pab txo qis "cov tshuaj hormones" xws li norepinephrine thiab nce "zoo siab hormones" zoo li GABA.

Txog ib nrab ntawm cov inhibitory synapses hauv qaum qaum siv glycine, thiab kev tshawb fawb qhia tau hais tias thaum glycine tsis zoo metabolized nws tuaj yeem ua rau muaj kev pheej hmoo ntau ntxiv rau cov teeb meem kev loj hlob, lethargy, qaug dab peg thiab puas hlwb retardation.

5. Txhim kho daim tawv nqaij noj qab haus huv

Kev txhawj xeeb txog kev tsim wrinkles, tshav ntuj puas, stretch marks thiab lwm yam cim ntawm kev laus? Nov yog qee qhov xov xwm zoo: Kev noj gelatin (thiab noj collagen ncaj qha) tuaj yeem pab txhim kho koj cov tsos ua tsaug rau nws cov txiaj ntsig zoo ntawm daim tawv nqaij noj qab haus huv thiab cellular rejuvenation.

Collagen suav hais tias yog lub tsev thaiv tseem ceeb rau ntawm daim tawv nqaij thiab yog ib feem ua rau peb cov hluas, noj qab nyob zoo.

Gelatin yog ib qho tseem ceeb rau cov txheej txheem ntawm kev rov ua dua tshiab ntawm daim tawv nqaij thiab tseem tuaj yeem pab thaiv UV lub teeb puas, yog li tiv thaiv koj los ntawm kev puas tsuaj dawb radical, wrinkles thiab tej zaum txawm tias qee hom mob qog noj ntshav.

Ib qho laj thawj uas peb tsim cov cim ntawm kev laus yog vim collagen depletion, uas feem ntau ntawm peb feem ntau pib thaum peb nyob hauv peb 20s lossis 30s thaum ntxov thiab tsuas yog txuas ntxiv mus. Raws li peb txuas ntxiv poob collagen, peb tuaj yeem tsim cellulite, xoob ntawm daim tawv nqaij thiab cov kab zoo vim tias daim tawv nqaij poob nws cov firmness.

Thaum peb laus zuj zus thiab qhov ntau peb muab peb lub cev los ntawm, qhov ntau peb tuaj yeem siv collagen ntxiv kom tsis txhob cuam tshuam cov kev ntxhov siab ib puag ncig peb txhua tus ntsib. Kev noj cov gelatin ntau dua yog ib qho kev tu tawv nqaij zoo nkauj vim tias nws pab txhawb cov collagen tshiab thiab tsis tawg, tsis yog tsuas yog kho cov tawv nqaij kom ruaj, tab sis kuj pab koj tswj cov plaub hau, rau tes thiab cov hniav.

6. Pab tswj lub plawv mob

Ib lub luag haujlwm tseem ceeb tshaj plaws uas gelatin ua si hauv lub cev yog neutralizing cov tshuaj sib txuas uas peb tau txais los ntawm kev noj nqaij. Cov khoom noj tsiaj - suav nrog nqaij ntawm nqaij qaib, nqaij nyuj, qaib ntxhw, thiab lwm yam, nrog rau cov qe - muaj ntau hom amino acid hu ua methionine.

Thaum methionine muaj qee lub luag haujlwm zoo hauv lub cev, ntau dhau nws kuj ua rau koj muaj teeb meem rau lub plawv thiab lwm yam kab mob vim tias nws nce homocysteine ​​​​hauv koj cov ntshav. Qhov ntau methionine peb haus, ntau peb xav tau lwm cov as-ham uas pab txo homocysteine ​​​​qhov tsis zoo.

Cov ntshav siab ntawm homocysteine ​​​​tau cuam tshuam nrog kev mob ntau ntxiv thiab cov kab mob xws li arteriosclerosis, lwm hom kab mob plawv, mob stroke, pob txha tsis muaj zog thiab kev puas tsuaj hauv kev paub txog kev ua haujlwm.

Nws tsis yog tias koj yuav tsum tau txiav tawm tag nrho cov khoom tsiaj txhawm rau ua kom noj qab haus huv. Xwb, koj yuav tsum xyuas kom meej tias koj sib npaug ntawm cov khoom noj uas koj tau txais los ntawm koj cov khoom noj.

7. Khaws cov pob txha muaj zog

Lub cev pob txha yuav tsum muaj cov khoom noj tsis tu ncua los tswj nws qhov ceev thiab lub zog. Gelatin yog nplua nuj nyob rau hauv cov as-ham xws li calcium, magnesium, phosphorus, silicon thiab sulfur, uas pab tsim cov pob txha thiab tiv thaiv pob txha los yog poob ntawm qhov ntom. Cov as-ham no kuj zoo rau cov pob txha kho.

Cov kws tshawb fawb tam sim no ntseeg tias gelatin (collagen hydrolysate) tuaj yeem ua tau zoo li kev nyab xeeb, kho tus neeg saib xyuas kev kho mob osteoarthritis thiab osteoporosis, txawm tias siv sijhawm ntev hauv kev mob ntev.

8. Pab koj zoo siab

Ib yam li cov protein ntau, qee cov kev tshawb fawb tau pom tias noj cov tshuaj gelatin (txog li 20 grams) pab ua kom satiety thiab tswj cov tshuaj hormones tshaib plab.

Txawm hais tias nws tsis tau raug pov thawj los ua ib qho cuab yeej pab txo cov rog, nws zoo li muaj peev xwm nce satiety cov tshuaj hormones xws li leptin thiab txo qis qab los noj mov xws li ghrelin hauv cov neeg laus rog.

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