Kev siv gelatin

Yuav siv li cas (Recipes)
Thaum noj cov tsiaj txhu uas muaj collagen thiab noj cov pob txha nqaij yog ob qho tib si zoo tshaj plaws kom tau gelatin thiab collagen, qhov no tsis yog ib qho yooj yim los yog ua tau. Raws li lwm txoj hauv kev, koj tuaj yeem siv cov hmoov gelatin.

Siv gelatin hauv cov zaub mov txawv pab ntxiv ntim thiab du zoo nkauj yam tsis ntxiv ntau calories. Nws kuj ua rau cov ntsiab lus protein ntau ntxiv, muab cov ntawv qhia zaub mov ntau dua.

Tsis tas li ntawd, nws yog ntuj thickener, stabilizer thiab texturizer.

Yog tias koj xav tsis ua cov gelatin hauv tsev, cov khoom siv gelatin xws li cov hmoov qhuav gelatin tuaj yeem pom hauv khw muag khoom noj khoom haus lossis hauv online.
Hydrolyzed gelatin hmoov tuaj yeem tov rau hauv txhua hom kua, nrog rau cov kua zaub kub, kua zaub thiab stews.
Qee tus neeg txawm siv nws hauv dej txias xws li smoothies lossis kua txiv hmab txiv ntoo.
Thaum tab tom nrhiav yuav hauv khw muag khoom noj lossis hauv online, koj yuav tuaj yeem hla gelatin hauv daim ntawv ntawm nplooj ntawv, granules lossis hmoov. Koj tuaj yeem siv hom instant hauv cov zaub mov txawv (uas feem ntau yuav tsum tau soaked hauv dej kom nqus tau cov kua dej thiab ua gel).
Ntau cov hmoov gelatin yuav tsum tau muab tso rau hauv dej txias ua ntej, tom qab ntawd yaj hauv dej sov lossis dej kub. Qhov no pab cov gelatin o los yog "bloom" thiab ces muab sib tov rau hauv cov kua yam tsis muaj kev sib sau clumps. Thaum nws tau yaj hauv cov kua dej kub, koj tuaj yeem txias qhov sib tov los pab nws tsim cov jello zoo li kev ntxhib los mos.

gelatin saj zoo li cas?

Cov neeg feem coob pom tias cov khoom gelatin feem ntau tsis muaj qhov tsw. Feem ntau unflavored gelatin hmoov / granules tsis muaj saj los yog tsw thiab es tsis txhob noj cov saj ntawm txhua yam koj sib tov nrog, xws li lwm yam khoom xyaw hauv cov khoom qab zib los yog smoothies.

Koj yuav tsum siv ntau npaum li cas los yog haus ib hnub?

Ib qho kev pom zoo dav dav yog rau cov neeg laus kom haus txog ib lossis ob zaug ntawm cov tshuaj gelatin ib hnub. Txhua qhov kev pabcuam feem ntau yog hais txog ib rab diav ntawm cov hmoov, muab txog cuaj grams ntawm cov protein, uas tuaj yeem ua ke nrog yim txog 16 ooj kua. (feem ntau yog cov kua dej kub uas yog 170 degrees Fahrenheit lossis kub dua yog xav tau kom yaj cov hmoov tag nrho.)

Nov yog qee cov tswv yim ua zaub mov uas hu rau gelatin:

Noj qab nyob zoo Homemade Jello (Koj tuaj yeem siv stevia lossis txiv tsawb txiv hmab txiv ntoo los txiav cov suab thaj tsis tu ncua.)
Homemade Gummies (Xaiv 100 feem pua ​​​​cov kua txiv hmab txiv ntoo uas tsis muaj suab thaj ntxiv.)
Instant Pot Bone Broth nrog Gelatin
Paleo Chocolate Pudding nrog Gelatin
Keto-Friendly Strawberry Mousse
Koj tuaj yeem ntxiv qee yam rau cov kua zaub los yog stews los yog siv qee cov khoom ci thiab khoom noj, xws li paj npleg, mousse, custard, cream cheese, oatmeal lossis cov ncuav qab zib.

Lwm qhov twg yog gelatin pom? Dhau li ntawm nqaij qaib los yog nyom-nyiam nqaij nyuj gelatin, muaj qee yam khoom lag luam uas xav tsis thoob gelatin tau nkaum hauv.

Cov neeg tsis noj nqaij thiab cov neeg tsis noj nqaij yuav tsum nco ntsoov tias gelatin tuaj yeem pom hauv qee hom ntawm:

Marshmallows
Qee cov nplej nplej, zoo li Mini-Wheats
Jell-O
Candies thiab gummy
Yogurts
Frozen bagged zaub
Cream cheese
Qab zib
hnoos poob

Xaus
gelatin yog dab tsi? Raws li ib yam ntawm cov protein tau los ntawm collagen, nws muaj nyob rau hauv cov tsiaj qhov chaw uas muab peb cov amino acids tseem ceeb, "lub tsev blocks" ntawm cov proteins.
Nws yog tsim los ntawm 98 feem pua ​​​​rau 99 feem pua ​​​​ntawm cov protein los ntawm qhov hnyav qhuav. Nws suav hais tias yog qhov txawv txav ntawm cov amino acids glycine thiab proline.
Cov neeg feem coob tsis haus cov gelatin txaus tam sim no vim tias nws muaj ntau tshaj plaws hauv cov tsiaj uas peb tsis haus: tawv nqaij, pob txha, cov leeg.
Cov pob txha nqaij - feem ntau siv los tshem tawm cov zaub mov tsis haum lossis kev tsis haum, teeb meem plab zom mov, plab hnyuv plab, kab mob autoimmune, thiab ntau dua - yog cov nplua nuj ntawm cov gelatin.
Cov txiaj ntsig ntawm gelatin suav nrog kev pab kho mob uas cuam tshuam rau lub plab zom mov, xws li mob plab hnyuv. Gelatin kuj tseem tuaj yeem pab tiv thaiv pob qij txha thiab mob pob qij txha, txhim kho kev pw tsaug zog zoo, txhawb kev xav thiab txhim kho kev txawj ntse, txhawb nqa tawv nqaij elasticity, tswj lub plawv ua haujlwm, tswj lub cev pob txha, thiab pab kom koj xis nyob.

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